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Star Fruit
Star fruit, also known as carambola, is a tropical fruit native to Southeast Asia, known for its distinctive star shape when sliced. It's a popular fruit with both sweet and sour varieties, and while generally safe to eat, it can be harmful to those with kidney problems due to its high oxalate and caramboxin content.
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Here's more information about star fruit:
- Appearance:
Star fruit is oval-shaped with five (sometimes six) prominent longitudinal ridges. When sliced horizontally, it reveals a star shape, hence its name.
- Taste and Texture:
Ripe star fruit can be sweet and slightly tart, with a juicy, crisp texture. Unripe star fruit is typically more sour.
- Varieties:
There are two main types: a smaller, sour variety and a larger, sweeter one.
- Nutrition:
Star fruit is a good source of vitamin C, fiber, and antioxidants. It also contains potassium, which can help lower blood pressure.
- Health Benefits:
Star fruit is believed to have antioxidant, anti-inflammatory, and potential heart health benefits.
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